MAYFLY PRO TRACK Workout
A,
Snatch 5x3 at 85% 1RM
Rest as needed between sets.
Drop between each rep.
B,
For time:
50 Chest-to-bar Pull-ups
100 Overhead Squats@34/25kg
200 Double Unders
Goal- Sub 12-minutes
C,
Strict Handstand Push-ups 8-6-4-2-4-6-8
Rest 2 mins between efforts.
Sets must be unbroken.
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