A,
5x [ 1 Clean + 2 Split Jerks ]
1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"DG"
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters @2x15kg/10kg
12 Dumbbell Walking Lunges

C,
3 rounds for quality of:
Banded Lateral Walk, L 15 m/R 15 m
Arms Overhead Hip Hinge Hold, 20 secs
50 Seated Band Leg Curls
10 Plate External Rotations, pick load
Sled Drag, pick load, 100 m

Sled Drag- moderate load