MAYFLY PRO TRACK Workout
A,
Every 1 min for 15 mins, alternating between:
12 Russian Kettlebell Swings @24/16kg
7 L/7 R Single Arm Kettlebell Push Press @24/16kg
5 L/5 R Turkish Sit-ups @24/16kg
After finishing each movement perform a steady pace of single unders until the next min.
B,
For Time
50 Double-Unders
50 GHD Sit-Ups
5 Cleans @102/70kg
40 Double-Unders
40 GHD Sit-Ups
4 Cleans
30 Double-Unders
30 GHD Sit-Ups
3 Cleans
20 Double-Unders
20 GHD Sit-Ups
2 Cleans
10 Double-Unders
10 GHD Sit-Ups
1 Clean
Sub15 mins
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