MAYFLY PRO TRACK Workout
A,
For time:
Run, 1 mi
320 Double Unders
Run, 800 m
160 Double Unders
Run, 400 m
80 Double Unders
Goal
Sub 25 mins
B,
4 rounds for quality of:
8x [ 1 Kettlebell Clean + 1 L/1 R Kettlebell Reverse Lunges ], pick load
10 Double Kettlebell Bent Over Rows, pick load
Rest 2 mins
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