MAYFLY PRO TRACK Workout
A,
Snatch 1x1
Use the heaviest weight you can for the set.
20 mins to find a 1RM for the day.
B,
6 rounds for time of:
6 Alternating Front Rack Lunges, 61/43kg
6 Shoulder-to-Overheads
12 Ski Erg Calories
Goal
Sub 12 mins
C,
3 rounds for quality of:
5 WY Negatives
10 Scap Pull-ups
Bottoms-up Kettlebell Carry, pick load, 15m
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