A,
Power Clean & Jerk 1x2 at 60% 1RM
Power Clean & Jerk 1x2 at 60% 1RM
Power Clean & Jerk 1x2 at 60% 1RM
Power Clean & Jerk 1x2 at 65% 1RM
Power Clean & Jerk 1x2 at 65% 1RM
Power Clean & Jerk 1x2 at 65% 1RM
Power Clean & Jerk 1x2 at 70% 1RM
Power Clean & Jerk 1x2 at 70% 1RM
Power Clean & Jerk 1x2 at 70% 1RM

Complete sets every 1 min.

Bike or Row at a casual pace the remainder of each minute.

Scaled Version:
Adjust to lower weight if necessary

B,
5 rounds for quality of:
Farmer Carry, pick load, 30m
Double Kettlebell Front Rack Carry, pick load, 15m
Double Kettlebell Overhead Carry, pick load, 15m

Rest as needed between rounds. Athlete chooses loading.

Goal is unbroken each round.

C,
For quality:
10-8-6-4-2 reps of:
Tempo Goblet Squat, pick load
Tempo Ring Push-up

Tempo 3 secs up and down.