A,
Yoke Carry 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Specify distance in notes.

5x 15m

B,
D-Ball Bulgarian Split Squat 16-16-16

Use the heaviest weight you can for each set.
Rest as needed between sets.

3x 8 L/8 R

Bear Hug.

C,
Part 1
Complete as many rounds as possible in 5 mins of:
10/8 Row Calories
10 Over Unders @60/50cm

Complete in teams of 2. Each partner will start on a different movement; SWITCH.

Rest 2 mins before part 2...

Part 2
Complete as many rounds as possible in 5 mins of:
10/8 Row Calories
10 Burpee Box Jumps, 60/50cm

Complete in teams of 2. Each partner will start on a different movement; SWITCH.

Rest 2 mins before part 3...

Part 3
Complete as many rounds as possible in 5 mins of:
10/8 Row Calories
10 Double Dumbbell Devil Press @15/10kg

Complete in teams of 2. Each partner will start on a different movement; SWITCH.

Goal: 2+ Rounds for each AMRAP

D,
3 rounds for quality of:
15 L/15 R Banded Clamshells
50 Seated Band Leg Curls