A,
Bench Press 6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
For quality:
3x12 L/12 R Single Arm Dumbbell Rows, pick load
75 Mini Band Press

Mini Band Press-
Accumulate 75 reps in as few of sets as possible.

C,
5 rounds for time of:
10 Hang Power Snatches@52/34kg
15 Deadlifts
20 Box Plyo Skiers @60/50cm

Teams of 2 work in and "I go, you go" fashion till each person has completed 5 full rounds of the triplet.

Goal: sub 15 mins

D,
Complete as many rounds as possible in 10 mins of:
L Arm Waiters Walk, pick load, 30 secs
Yoke Carry, pick load, 30m
R Arm Waiters Walk, pick load, 30 secs
10 ATYTs, pick load

Yoke Carries- moderate load