A,
Clean and Jerk Complex
Hang Squat Clean x 2 + Squat Clean + Split Jerk
Find your 1 RM for the day and accumulate 5 work sets throughout

B,
For Time
30 Squat Snatch @52/34kg
60 Wall Ball @9/6kg
90 Double Under
Goal: Sub 9 min

C,
3 Rounds
Run 1600m ( 85% effort)
Jog 400 meters

Just get it done!