MAYFLY PRO TRACK Workout
A,
Back Squat
1-1-1-1-1
Goal is set a max weight with great form!
B,
AMRAP 12 min
3 Squat Clean 84/60kg
6 Bar Facing Burpee
9 Wall Ball 9/6kg
Goal: 8+ Rounds
C,
Accessory
Take 20-30 min to work on a sustained effort of the monostructural movement of your choice. Run, bike, row, or even jump rope! Don't mix it up . If you're feeling extra adventerous, get out on an actual bike!
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