A,
Back Squat 1x1

Use the heaviest weight you can for the set.

20 mins to find a 1RM for the day

B,

3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 60/50cm
Run, 400 m
21 Kettlebell USA Swings 24/16lg
12 Pull-ups

"Christine and Helen"

Compare to 2023.08.23

Goal: Sub 22 min

C,
For quality:
75 Band Pull Aparts
75 Band Face Pulls
50 Seated Bent Over Rear Delt Raises, pick load

Accumulate the total reps of each.