A,
2 Squat Clean + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(2+1)

Find a heavy weight for the complex and work to accumulate 5 total work sets.

B,
For time:
21 Double Dumbbell Ground-to-Overheads @20/12,5kg
21 Dumbbell Burpees, 40/25 lbs
100 Double Unders
15 Double Dumbbell Ground-to-Overheads
15 Dumbbell Burpees, 40/25 lbs
100 Double Unders
9 Double Dumbbell Ground-to-Overheads
9 Dumbbell Burpees
100 Double Unders

Goal: sub 17 mins

C,
Every 2 mins for 12 mins do:
Handstand Hold, 15 secs
5 V-ups
5 Weighted Dips, pick load
L-Sit, 10 secs