MAYFLY PRO TRACK Workout
A,
Complete as many rounds as possible in 12 mins of:
12 Toes-to-bars
6 Deadlifts @102/70kg
1 Rope Climb
Goal: 6+ rounds
Compare to 07/28/20.
B,
Tabata Back Rack Hold, pick load
Tabata Suitcase Hold, pick load
Back Rack Holds- try using your 1RM back squat weight
Suitcase Holds- alternate sides each interval (you choose the weight and object)
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