A,
For time:
Max Echo Bike Calories, 3 mins
50 Deadlifts @102/70kg
150 Double Unders
25 Front Squats @84/57kg
Max Echo Bike Calories, 3 mins

Bike Calories- edit in the number of reps achieved

Goal: Sub 15 mins

B,
For time:
75 Toes-to-bars

Every time you break complete:
Run, 200 m

Complete as:
21-18-15-12-9 reps

Sets must be unbroken.