MAYFLY PRO TRACK Workout
A,
In 10 mins, for max reps of:
Row, 2000 m
max reps in remaining time Double Unders
Goal: Sub 8 min on the row
B,
4 rounds for quality of:
10 Ball Slams @9/6kg
3 Broad Jumps
10 Lateral Skaters
Rest 2 mins
Broad Jumps- consecutive
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