A,
Eccentric Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Regular up and 3 secs tempo on the way down. Pull from a dead stop each rep.

B,
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 2x15/10kg
8 Dumbbell Walking Lunges, 2x15/10kg

Goal
Just get it done.

C,
3 rounds for quality of:
Teapot, pick load, R 20 secs
Flutter Kick, 20 secs
Teapot, pick load, L 20 secs
Superman Hold, 20 secs
Rest 1 min