MAYFLY PRO TRACK Workout
A,
1 Snatch, 90% 1RM
Every 1 min for 10 mins.
Use 85-90% for all sets
B,
Complete as many rounds as possible in 7 mins of:
10 Double Dumbbell Ground-to-Overheads @2x15/10kg
3 Bar Muscle-ups
Goal: 8+ rounds
C,
Complete as many rounds as possible in 7 mins of:
L-Sit Hold, 20 secs
Freestanding Handstand Hold, 30 secs
Yoke Carry, pick load, 15m
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