A,
Back Squat 3-2-1-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 15 mins of:
15 Deadlifts @43/30kg
12 Back Squats
9 Push Press
9 Handstand Push-ups
12 Pull-ups
15 Box Jumps @60/50cm
Goal:3+rounds

C,
Each for time:
Row 1000 m
Row 750 m
Row 500 m
Row 250 m

Rest 1:1 between efforts.