A,
Good Morning 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"Marco"
3 rounds for time of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters,@61/43kg

Goal
Sub 12 mins

C,
3 rounds for quality of:
7 Strict Hanging Knee Raises
5 Strict Hanging Leg Raises
3 Strict Toes-to-bars
Forearm Plank Hold, 30 secs

Rest as needed between sets.