A,
Big Clean Complex
1-1-1-1-1
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

Build up to daily max!

B,
Deficit Deadlift( 10 cm ) build to a heavy 5
Sled Drag 3x30m
Work to Increase weight by 2,5-5kg from last week.

C,
For quality:
Sled Drag, pick load, 400 m
10 L/10 R Single Arm Kettlebell Clean & Jerks 16kg/12kg
20 Barbell Good Mornings, 20/15kg
Banded Plank Hold, 30 secs
80 Assault Bike Calories
10 L/10 R Kettlebell Snatches 16kg/12kg
20 Barbell Romanian Deadlifts 20/15kg
Banded Plank Hold, 30 secs
Jog, 1600m
10 L/10 R Kettlebell Front Rack Box Step-ups 16/12kg
20 Goblet Squats 16/12kg
Banded Plank Hold, 30 secs

Goal: just get it done