A,
1x [ 2 Squat Cleans + 1 Push Jerk + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Push Jerk + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Push Jerk + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Push Jerk + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Push Jerk + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a "perfect" 1RM for the day and accumulate a total of 5 work sets along the way.

B,
Teams of 2 - For time:
100 Push Press@52/35kg
100 Kettlebell USA Swings@32/24kg

Every time you break complete:
Partner Run, 200 m

Accumulate the total reps.

Complete in teams of 2.

One person works at a time. Each time someone drops the weight both people run 200 meters. Only one barbell and kettlebell can be used and the weight can not be passed from one person to the other.

Goal: Sub 18 min

C,
3 rounds for quality of:
Banded Low Box Step-up, 12 in, 40 secs
Single Leg Glute Bridge Hold, L 20 secs/R 20 secs
10 Alternating Cossack Squats