MAYFLY PRO TRACK Workout
A,
Zercher Squat 3-3-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Complete as many rounds as possible in 20 mins of:
Partner 1: Run, 400 m
Partner 2 - AMRAP of: 30m Farmers Carry, + 10 Double Kettlebell Shoulder-to-Overheads 24/16kg
C,
AMReps 10 mins: Bike Calories
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