A,
Pause Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
- three second pause at the receiving position
- the jerk can be performed as usual

B,
Every 1 min for 12 mins, alternating between:
4 Clusters@84/57kg
20/17 Bike Erg Calories

C,
For distance:
Sled Drag, pick load: 1x 15 mins