A,
Bench Press 1x1

Use the heaviest weight you can for the set.
15 mins to build up to a single for the day.

B,
Every 3 mins for 15 mins do:
12 Deadlifts, 70/47kg
9 Hang Power Cleans,
6 Push Jerks,
Recovery Row

C,
For quality:
Sled Push, pick load, 15m
Must be unbroken.

With max weight.