A,
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Roughly 70-75% of 1 RM and try to increase weight 2,5-5kg from last week.

B,
Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Try increasing weight from last week.

C,
For time:
50-40-30-20-10 reps of:
Row Calorie
Bike Calorie
Ski Erg Calorie

Every 2 mins complete:
5 Box Jump Overs, 60/50cm

Goal
Sub 40 min

D,
3 rounds for quality of:
10 Ring Glute Walk Outs
15 L/15 R Side Plank Pulses
20 Plank Jacks

Rest as needed between rounds.