A,
Sumo Deadlift 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
50 Box Jumps, 60/50cm
50 Jumping Pull-ups
50 Kettlebell USA Swings, 16/12kg
50 Walking Lunges
50 Knees-to-elbows
50 Push Press@20/15kg
50 Back Extensions
50 Wall Balls@9/6kg
50 Burpees
50 Double Unders
Goal: sub 18 mins

C,
R Side Plank Pulse: 4 x 20 secs / 10 secs
R Bird Dog: 4 x 20 secs / 10 secs
L Side Plank Pulse: 4 x 20 secs / 10 secs
L Bird Dog: 4 x 20 secs / 10 secs

20 secs of work followed by 10 secs of rest for 4 intervals.
Score is the total reps performed in all of the intervals.