A,
Pause Snatch 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause in the receiving position of each rep.

B,
3 rounds for time of:
5 Manmakers, 22,5/15kg
10 Ring Muscle-ups
Run, 200 m

Goal
sub 17 mins

C,
3 rounds for quality of:
30 Band Pull Aparts
7 ATYTs
Double Kettlebell Overhead Carry, pick load, 15m