A,
Bench Press 3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
For quality:
2x15 Close Grip Inverted Rows
4x10 Ring Dips

Ring Dips- perfect reps (add weight if this is easy)

C,
3 rounds for time of:
20 Wall Balls @12/9kg
20 Power Cleans @61/43kg

Goal: sub 12 mins

D,
3 rounds for quality of:
20 Alternating Dumbbell Row + Static Holds, pick load
10 L/10 R Diagonal Banded Pull Aparts
10 Plate Front Raises, pick load
10 Scap Pull-ups