A,
Band Sumo Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--
3x 3 within 20% of your heavy

B,
For time:
100 Double Unders
50 Deadlifts,102/70kg
50 Toes-to-bars
100 Double Unders

Goal
Sub 11 mins

C,
3 rounds for quality of:
10 L/10 R Banded Clamshells
Single Leg Balance + T-Hold, L 20 secs/R 20 secs