A,
1x [ 2 Cleans + 1 Pause Split Jerk ]
1x [ 2 Cleans + 1 Pause Split Jerk ]
1x [ 2 Cleans + 1 Pause Split Jerk ]
1x [ 2 Cleans + 1 Pause Split Jerk ]
1x [ 2 Cleans + 1 Pause Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause in the bottom of the dip for the split jerk.

B,
50-40-30-20-10 reps, for time of:
Wall Ball@ 9/6kg
Kettlebell USA Swing@24/16kg

Goal: Sub 18 min

C,
5 rounds for quality of:
Yoke Carry, pick load, 15m
Rest 2 mins