A,
1 1/4 Back Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
5 rounds for time of:
10 Back Squats, 84/57kg
20 Weighted AbMat Sit-ups, 10kg/5kg
40 Double Unders

Goal
Sub 15 mins

C,
3 rounds for quality of:
10 L/10 R Landmine Muscle Snatches, pick load
Rear Delt Raise Hold, pick load, 20 secs
5 Tempo Ring Rows

Tempo Ring Rows- 3 secs down and up; 3 sec hold at top