MAYFLY PRO TRACK Workout
A,
Snatch 1x1
Use the heaviest weight you can for the set.
15 mins to find a 1RM for the day.
B,
Clean & Jerk 1x1
Use the heaviest weight you can for the set.
20 mins to find a 1RM for the day.
C,
5 rounds for time of:
20/17 Bike Calories
20 Med Ball Cleans@9/6kg
20 Push Press @34/25kg
Compare to 2023.08.11
Goal: Sub 20 min
D,
3 rounds for quality of:
Recovery Row, 3 mins
Waiter Walk, pick load, L 15 ft/R 15 ft
10 Prone Snow Angels
10 Plate External Rotations, pick load
5 L/5 R Plank Reach Throughs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!