MAYFLY PRO TRACK Workout
A,
Halting Deadlift 3-3-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 sec pause just below the knee.
B,
Echo Bike Calories 50-40-30-20-10
Rest 1:1 between sets.
C,
4 rounds for quality of:
Double Kettlebell Front Rack Carry, pick load, 15m
10 Strict Hanging Leg Raises
Hanging L-Sit Hold, 10 secs
Double Kettlebell Front Rack Carry- heavy
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