A,
5 rounds for quality of:
Yoke Carry, pick load, 30m
Sandbag Bear Hug Carry, pick load, 30m
Rest 2 mins

B,
Teams of 3
5 rounds for max reps of:
Sled Drag, pick load, 150 m
max rep Over Unders, 60/50cm
max rep Double Unders
Rotate when sled drag is completed!

C,
For quality:
30 Weighted Sit-ups, pick load
GHD Hip Extension Hold, 1 min
20 Weighted Sit-ups, pick load
GHD Hip Extension Hold, 45 secs
10 Weighted Sit-ups, pick load
GHD Hip Extension Hold, 30 secs