MAYFLY PRO TRACK Workout
A,
For quality
800m jog
30 medball clean @9/6kg
20 push up
10 T2b
800m jog
30 wall squats
20 plank shoulder taps
10/10 split stance goblet good mornings@24/16kg
800m jog
30 walking lunges
20 strict pull ups
10 goblet kang squats @24/16kg
B,
10 mins foam rolling
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