A,
5 rounds for time of:
15 Bike Calories
12 Deadlifts@70/47kg
9 Hang Power Cleans
6 Push Jerks

Goal
Sub 12 mins

B,
For quality:
Freestanding Handstand Hold, 1:30
--then--
3 rounds of:
Handstand Walk, 7,5m
20 Double Unders
--then--
Hollow Hold, 1:30

Freestanding Handstand Hold / Handstand Hold