A,
For time:
50/40 Bike Calories
100 Alternating Dumbbell Snatches, 22,5/15kg
50 Burpee Box Jumps, 60/50cm

Goal
Sub 17 mins

B,
For quality:
50 Mini Band Press
50 Banded Hip Thrusts
35 Banded Single Arm Lat Pull Downs

Complete the following in as few sets as possible.

Try using a red or blue band for all movements.