MAYFLY PRO TRACK Workout
A,
Snatch Balance 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Every 1 min for 16 mins, alternating between:
20 Lateral Box Jump Overs @60/50cm
20 Push-ups
C,
Each for distance:
Row, 7 mins
Bike Erg, 7 mins
Ski, 7 mins
-Complete at an RPE of 6-7/10 with sustained effort being the focus.
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