A,
1x [ 1 High Hang Clean & Jerk + 1 Hang Clean & Jerk + 1 Clean & Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
21-15-9 reps, for time of:
Burpee Pull-up
Deadlift@125/84kg
Bike Erg Calorie
Goal: sub 11 mins

C,
Complete as many rounds as possible in 12 mins of:
10 Double Kettlebell Swings, 24/16kg
Bear Hug Carry, pick load, 15m
Farmer Carry, pick load, 45m