A,
Week2
Back Squat 1x3 at 70% 1RM
Back Squat 1x3 at 80% 1RM
Back Squat 1x3+ at 90% 1RM

Rest as needed between sets.

B,
Part1
For time:
40 Dumbbell Snatches&22,5/15kg
30 Box Jumps@60/50cm
150 Double Unders

Time Cap: 8 mins

Rest 2 mins before part 2...

Part2
For time:
30 Box Jumps
40 Dumbbell Snatches
150 Double Unders

Time Cap: 8 mins

Rest 2 mins before part 3...

Part3
For time:
150 Double Unders
30 Box Jumps @60/50cm
40 Dumbbell Snatches@22,5/15kg

Time Cap: 8 mins

Goal: See if you can complete each of the 3 round versions within :20 seconds of one antoher. This is all about knowing how to pace!

C,
3 rounds for quality of:
5 Bombers
5 ATYTs
10 Wall Slides