A,
Clean & Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
Week 3

Find your heaviest "perfect" set of 3. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

B,
5 rounds, each round for time, of:
30 Medicine Ball Cleans, 9/6kg
10 Burpee Pull-ups

Go every 3 mins.

Goal: Consistency Across all Rounds

C,
3 rounds for quality of:
10 Strict Toes-to-bars
10 Seated Good Mornings, pick load
Back Rack Hold, pick load, 20 secs
Rest 1:30

7-10 Strict Toes-to-bars
Seated Good Mornings- barbell; moderate
Back Rack Hold- heavy; try close to your 1RM Back Squat