A,
5 rounds for quality of:
Farmer Carry, pick load, 15m
Sled Pull, pick load, 15m
Rest 2 mins

B,
0:00-5:00
AMRAP 5 mins: Toes-to-bars and Clean & Jerks
Teams of 2 - complete as many rounds as possible in 5 mins of:
9 Toes-to-bars
5 Clean & Jerks, 185/125 lbs

Complete in teams of 2.

While one person completes the couplet the other rests.

5:00-10:00

AMRAP 5 mins: Toes-to-bars and Clean & Jerks
Teams of 2 - complete as many rounds as possible in 5 mins of:
7 Toes-to-bars
7 Clean & Jerks, 61/43kg

Complete in teams of 2.

While one person completes the couplet the other rests.

10:00-15:00

AMRAP 5 mins: Toes-to-bars and Clean & Jerks
Teams of 2 - complete as many rounds as possible in 5 mins of:
5 Toes-to-bars
9 Clean & Jerks, 43/30kg

Complete in teams of 2.

While one person completes the couplet the other rests.

C,
For quality:
100 Seated Banded Leg Curls
3x 10 Back Extensions
Arms Overhead Hip Hinge Hold, 3x 20 secs