A,
Squat Clean
3-3-3-3-3
- TNG
Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 15 mins of:
Goblet Walking Lunge, 24/16kg, 15m
5 Rope Climbs
Goblet Walking Lunge,
20 L/20 R Single Arm Kettlebell Cleans
Goblet Walking Lunge
200 Double Unders
Goblet Walking Lunge
20 L/20 R Single Arm Kettlebell Cleans
Goblet Walking Lunge
5 Rope Climbs
Goblet Walking Lunge

If you complete the chipper in under 15 mins, stop and record your time.

C,
3 rounds for quality of:
Landmine Rotation, pick load, 20 secs
Flutter Kick, 20 secs
Starfish Side Plank, L 20 secs/R 20 secs
Rest 1 min