A,
Front Foot Elevated Split Squat 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.
5x 5 L/5 R

Bulgarian.

B,
2 rounds for time of:
20 Clean & Jerks, 70/47kg
40 Bar Facing Burpees

Compare to 11-10-20.

Goal: Sub 12 min

C,
Contralateral Dumbbell Press 20-20-20, using heaviest weight per set
Landmine Deadlift 20-20-20, using heaviest weight per set

Contralateral Dumbbell Press- 3x 10 reps/side; light to moderate
Landmine Deadlift- 3x 10 reps/side; light