A,
Front Squat 5-4-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
21 Pull-ups
9 Squat Cleans@70/47kg
18 Chest-to-bar Pull-ups
6 Squat Cleans @84/57kg
15 Ring Muscle-ups
3 Squat Cleans@102/70kg

Goal- Sub 11-minutes

C,
3 rounds for quality of:
Mixed Grip Carry, pick load, 15m
10 L/10 R Paloff Press, pick load
6x [ 1 Box Jump + 1 Depth Jump + 1 Broad Jump ]