A,
Power Snatch 1-ME (max effort)

Use the heaviest weight you can for each set.
Rest as needed between sets.

15 mins to find a 1RM
--then--
1x max reps at 70% 1RM

B,
3 rounds for time of:
25 Bike Erg Calories
20 Dumbbell Snatches@32/22,5kg
15 Toes-to-bars

Goal- Sub 15 min

C,
For quality:
5-4-3-2-1 reps of:
Rope Climb
Rest 2 mins

Rest 1-2 mins between sets.