A,
2 Power Snatches, pick load

Every 1 min for 10 mins.

65-75% 1RM OR add 2,5-5kg from last weeks lift

B,
Every 4 mins for 20 mins do:
Sled Drag, pick load, 15m
4 Manmakers, 15/10kg
Handstand Walk, 8m

Sled Drag- moderate weight

Complete at RPE 6-7 out of 10 (60-70% effort).

C,
2 rounds for quality of:
5 L/5 R Side Plank Reach Throughs
10 Alternating Bird Dogs
20 Plank Shoulder Taps