A,
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]
1x [ 1 Hang Power Snatch + 1 Hang Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to a heavy set in the complex
--then--
5x 1 within 10% of one another.

B,
4 rounds for time of:
Run, 400 m
20 No Push-up Burpee Box Jump Overs

*Extra challenge: Wear a 9/6kg vest

Goal: Sub 15-minutes

C,
Strict Handstand Push-ups 10-8-6-4-2

Rest 2 mins between efforts.

Must be unbroken.