MAYFLY PRO TRACK Workout
A,
1 Snatch, 70% 1RM
Every 1 min for 10 mins.
B,
A single Pull-up Abmat Hold for max time.
Pin an abmat between your chest and the pull up bar at the top of the pull up for max time.
C,
As many reps as possible in 3 mins of:
Tire Flip, pick load
D,
For distance:
Farmer Carry, 50/35kg: 1x 5 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!