MAYFLY PRO TRACK Workout
A,
15-12-9-6-3 reps, for time of:
Power Snatch @52/35kg
Bar Facing Burpee
Goal: Sub 10 min
B,
5 rounds for quality of:
Farmer Carry, pick load, 100 m
15 GHD Sit-ups
Farmer Carry- heavy
10-15 GHD Sit-ups
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